'Easy to prep' soup recipe packs 38g of protein and is 'perfect for weight loss'

Now is the perfect time to make batches of to enjoy all week for lunch and dinner. Quick and nutritious - soup is unbeatable when it comes to meal prepping.

Many of us put on a little weight over the . However, if you're keen to slim down, sticking with a vegetable-packed soup is a great way to go.

user posts videos about her life living with , a common condition that affects how a woman's ovaries work. In addition to irregular periods, it can cause an excess of the chemical androgen, leading to excess facial or body hair as well as weight gain.

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Sarah recently shared her '' recipe that's packed with 38 grams of protein, perfect for keeping you full. She said: "If you need a filling high protein meal to have while losing weight with PCOS then give this a go! I love having this for lunch on a daily basis."

The process begins by chopping two carrots into half moons, dicing four celery sticks thinly, and cutting one brown onion into chunks. You will also need a tablespoon of garlic, five cups of vegetable stock, one cup of red lentils, a tin of four bean mix and 400g of roast chicken.

She fried the onion in avocado oil, then added garlic and the veggies and allowed to simmer for two minutes. Sarah then added five cups of vegetable stock and brought it to the boil. Once bubbling, she added a cup of red lentils, the beans and the cooked chicken and left it to cook for 10 minutes.

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In total, Sarah shared that each serving of the soup contained 459 calories and 38g of protein. And for those wondering how high protein could aid weight loss, one TikTok user said in the comments: "Protein helps you feel fuller longer and can help regulate hormone levels."

Viewers of the clip were super interested in the recipe. Another user penned "This is great! Thanks so much for sharing."

If you're on the hunt for more protein-packed soups to keep your belly warm and full this autumn and winter then why not check out this . Or this hearty !

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