'Energising' 15p drink is 'better than coffee' for fighting tiredness in morning

If you constantly feel tired throughout the day or when you wake up, experts have revealed a cheap, caffeine-free drink that could be your solution. According to various studies, this beverage is best consumed first thing in the morning to give your body and mind a boost, but it can also be taken at any point during the day for an energy surge.

While most people would reach for a cup of coffee to wake up, this isn't always the healthiest choice. Instead, experts suggest trying a glass of lemon water.

This simple drink, made with slices of lemon and water, is not only affordable but also packed with health benefits. Fresh lemons are readily available at most , with offering one of the best deals - unwaxed lemons for just 15p each.

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This means you can whip up a refreshing glass of lemon water for just a few pennies. Drinking water in the morning can help rehydrate your body after sleep, which often leaves you dehydrated.

The states that even mild dehydration can cause fatigue and sap your energy. , reports .

. Incorporating lemon water into your daily routine is a brilliant way to increase your electrolyte intake, helping to prevent muscle cramps and promote healthy muscle function.

, leading to increased alertness. The citric acid in lemon juice stimulates the liver, detoxifying and flushing out toxins that may hinder the body's proper functioning.

, essential for energy production and immune system support, which can help combat fatigue. Some people claim that drinking lemon water in the morning gives them a mental boost and increases energy levels, while others say it helps them cut down on caffeine.

In aromatherapy, the scent of lemon is known for its uplifting and energising properties, . It's thought that inhaling the aroma of lemon can ease feelings of .

Starting your day with a cup of fragrant lemon water could enhance your mood. Lemon water is a healthy, low-calorie, and low-sugar beverage that can boost energy.

You can make it by extracting the juice from half a lemon and mixing it into 8 ounces of warm or room-temperature water. To enhance the flavour and offset the tartness, feel free to include ingredients like honey, mint, ginger, or turmeric.

According to the , adults should aim to drink six to eight 8-ounce glasses of water daily. Other benefits of drinking lemon water daily include:

• Reduce liver fat
• Reduce high cholesterol
• Help with weight loss
• Fight signs of ageing
• Fight cancer
• Reduce kidney stones
• Supply phytonutrients

If you're constantly feeling tired and sleepy, it's crucial to consult your GP to identify the root cause of the problem and check for any underlying health conditions. Factors such as an unhealthy diet, lack of exercise, stress, and inadequate hydration can all contribute to fatigue.

A deficiency in vitamins B, C, D, iron, or magnesium can also lead to tiredness. Conditions like asthma, COPD, and heart disease can induce fatigue by affecting blood flow or causing inflammation. Postural Orthostatic Tachycardia Syndrome (POTS) is a condition that often causes extreme fatigue, particularly in women and young adults.