Health expert says 'trendy' tea burns fat and helps you get better sleep

Matcha is one of the most popular teas, but it could also be the 'ultimate winter wellness companion.' Made from the powdered leaves of the Camellia sinensis plant, matcha is a type of green tea long known for its health benefits.

It's traditionally served at Japanese tea ceremonies, and in recent years, it's become a high-street staple in the UK. 'Full of powerful antioxidants', there are lots of reasons why you might choose to make matcha your go-to winter drink, even before you consider the delicious taste.

Evita Upeniece, an expert at, explains: "Matcha is a finely ground powder made from specially grown green tea leaves. Unlike traditional teas, matcha involves consuming the entire leaf, allowing you to absorb a concentrated amount of antioxidants, vitamins, and minerals." Below, Eva breaks down eight health benefits commonly associated with drinking matcha.

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Rich in antioxidants

"Matcha is full of powerful antioxidants which help combat free radicals and reduce stress. These antioxidants are especially important in winter to protect against cold-weather damage and support overall health during the season," says Evita.

Boosts metabolism

The expert adds: "Matcha's blend of caffeine and EGCG helps boost metabolism and aids fat burning, making it a perfect ally for staying active during the colder months - especially when we're prone to a winter slump."

Improves focus

"Matcha contains high levels of L-theanine, which promotes calm, sustained energy and mental clarity without the jitters," says the expert. "It's a great way to stay focused and productive during shorter, darker winter days."

Helps skin health

"Matcha's antioxidants help protect your skin from winter damage, reducing dryness, irritation, and redness caused by cold weather. They also leave your skin glowing and youthful despite the harsh seasonal conditions," she said.

Reduces inflammation

Evita explains: "Winter can aggravate skin issues and joint pain, but matcha's anti-inflammatory properties can help soothe redness, acne, and skin irritation while supporting overall health during the colder months."

Improves sleep quality

"While matcha contains caffeine, its L-theanine content helps balance and moderate the stimulating effects of caffeine, promoting relaxation and better sleep quality. It's the perfect afternoon pick-me-up for avoiding sleepless winter nights," suggests the expert.

Boosts immune function

"Winter is the season for colds and flu, but matcha's rich antioxidant content strengthens your immune system, helping you fight off seasonal viruses and stay healthy," she added.

Provides a winter mood boost

"Matcha's combination of L-theanine and antioxidants offers a natural way to combat winter blues, promoting relaxation and mental well-being during the darker, colder months," says the expert.