Spoonful of superfood can smooth skin, reduce cholesterol and fight illness

Honey is a powerful superfood you should consider adding into your diet. Researchers have found that it can actually support several potential health benefits in humans.

It is essentially a natural liquid sugar made from glucose, fructose and some minerals. Since honey is almost entirely sugar, it doesn't seem like a great choice to eat regularly at first glance.

But this fat-free creation does have a large amount of health-promoting plant compounds in every scoop. It's rich in antioxidants - which are proven to help reduce the risk of certain health problems like cancers, infections, and other chronic diseases.

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Those wanting to boost the health of their skin will also see some benefit from increasing their antioxidant levels. There are a number of surface-level improvements you'll notice such as reducing the appearance of wrinkles and pigmentation, stimulating the production of collagen and reducing inflammation.

if you suffer with acne, scarring, and dull or dry skin. But, those who may have allergic reactions to pollen, celery, or other bee-related products should steer clear of using honey on their skin.

Honey has also been shown to lower LDL (bad) cholesterol levels and potentially boost HDL (good) cholesterol levels, .

At this time of year, it's especially great to have a pot of honey handy. The sticky, sweet substance has always traditionally been considered a way to soothe a or contain properties that may help a cough.

If the problem persists, don't ignore it or rely solely on honey to help. Instead, you should consult your GP.

While a spoonful won't do any long-term harm, it's important to remember to eat honey in moderation. Honey is a type of sugar, and consuming too much can lead to weight gain and other complications as a result.

You can buy honey in most for a reasonable price. The product often has a long-lasting shelf life because of its unique biological makeup.