Why cutting back on alcohol this winter might help protect you from common disease

As the colder months arrive, it’s easy to reach for a warming —whether that’s a comforting glass of wine or a festive cocktail.

It can be difficult to say no to a drink and every more difficult during the holiday period where the drinks are on tap. But before you pour that next drink, you might want to consider how cutting back on alcohol this winter could help protect your , especially as the season brings a rise in common illnesses.

With flu, norovirus, and colds circulating at higher rates, it’s important to think about how we can support our immune system. And according to , cutting back on alcohol could make a big difference: “It’s no secret that excessive alcohol can weaken the immune system and increase the risk of falls and accidents, which become more concerning as we get older.”

READ MORE:

Drinking alcohol in excess weakens your body’s ability to fight off infections, making you more vulnerable to winter bugs. The rise in norovirus cases, which have already spiked by 30%, is just one example of how our health can be compromised in the colder months. “Drinking in moderation can help maintain balance and coordination, reducing the likelihood of mishaps,” says Dr Hilary. This is especially important when the is cold, and icy pavements and slippery streets increase the risk of falls.

But it’s not just about avoiding accidents. Cutting back on alcohol has a broader impact on your overall well-being. Dr Hilary explains, “Additionally, staying mindful of alcohol consumption can support overall health and well-being, permitting you to enjoy social gatherings without the risk of hurting yourself.”

When you drink less, your immune system is better supported, and your sleep improves, leaving you feeling more energised and less prone to illness. This doesn’t mean you have to skip out on holiday drinks entirely. By drinking in moderation, you can help your body stay resilient, while still enjoying the seasonal festivities.

You’ll wake up feeling more refreshed, have better sleep, and have more energy to take on whatever the winter months throw your way. So, as we head into the colder months, think about cutting back on alcohol. With a little less alcohol, you can give your body the best possible chance to stay healthy, avoid accidents, and enjoy the season to the fullest.