60:60 Rule: What is the 60:60 rule, and why is it important for those who keep earbuds in their ears for hours?

Long-wire earphones are rarely seen these days. They have been replaced by small-size wireless earbuds. These have good features and also look stylish. However, using these earbuds can sometimes prove to be risky.

Recently a case came to light in which earbuds exploded in a woman's ear. Due to this her hearing ability was lost. Many such cases have come to light before. In such a situation, you must keep some important things in mind while using earbuds. You can also follow the 60:60 rule while using earbuds. What is this and what happens with it? Let us know.

What is the 60:60 rule?

The 60:60 rule can prove to be very beneficial for those who keep earbuds in their ears for hours. If you are using buds continuously for several hours, then it can prove to be harmful to the ear. To avoid this, you should follow the 60:60 rule. "You should use the buds at 60 percent volume for 60 minutes at a time and take a gap of some time." By doing this, not only will your ears remain safe, but the buds will also not get damaged quickly.

Sleeping with buds at night is risky.

Many people have the habit of sleeping with earbuds in their ears, music is playing at full volume in the buds. If you are also one of these people, then you are not doing right in terms of ear health. Doing this can prove to be dangerous for your health. You can even become deaf. Therefore, you should not do this even by mistake.

Take care of these things.
Self-safety from earbuds is very important. Before buying new buds, you should check some important things in them. So that your ears do not get damaged.

Poor-quality earbuds should not be purchased.

Buy only when the fitting in the ear is correct.

Battery life and connectivity should be checked.
Check the IP rating of the earbuds and also see if they are sweat and water-resistant.

ANC (Active Noise Cancellation) should also be checked before purchasing.