Eye Care Tips- These eye diseases occur due to excessive viewing of mobile and computer screens, know its symptoms and prevention

In today's digital world, spending more time on the screen of mobile, computer, TV, laptop has become a common thing, whether it is children, adults, elderly, they spend their time on these things, it has become a disease like an epidemic, these actions have a bad effect on your eyes due to which many types of eye diseases occur, let's know the symptoms and prevention of these diseases

Myopia crisis

Cases of myopia (or nearsightedness) have increased in recent years, it is estimated that by 2050, about half of the global population may be affected by it. Myopia is a condition in which there is difficulty in seeing distant objects clearly.

Understanding Myopia

Definition: Myopia refers to weak nearsightedness, where distant objects appear blurred, while near vision remains unaffected.

Prevalence: Around 20-30% of the population in many countries suffer from myopia, and as it worsens, the risk of developing conditions such as cataracts or glaucoma increases.

Causes of Myopia

Genetic factors: Family history of myopia increases the likelihood of developing the condition.

Environmental factors: Modern lifestyles play an important role, with limited outdoor activity and increased screen use indoors.

Managing Myopia

Glasses and contact lenses: These can help manage symptoms and prevent further deterioration.

Special lenses: Designed to slow the progression of myopia, these lenses are an effective option for children.

Eye drops: Some drops have shown promise in preventing the worsening of myopia in children.

Preventing Myopia

Encourage outdoor activities: Aim for at least two hours of play outside every day, as children who spend more time outdoors have a lower risk of myopia.

Limit screen time: Minimize the time children spend on devices. The American Academy of Pediatrics recommends:

One hour of screen time per day for children ages 2 to 5.

No screen time for children under age 2.

Apply the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.

Regular eye exams: Regular eye exams are important to maintain eye health and catch problems early.