These 4 food items are reducing the lifespan of humans in Kali Yuga, you will be surprised to know

The Bhagavad Gita holds an important place in the field of spirituality and religion, providing guidance on various aspects of life, including dietary habits. According to the Gita, certain foods can harm health and potentially reduce one's lifespan. Here are four dietary habits mentioned in the Gita that can cause premature health problems and even reduce longevity.

Four dietary habits that can reduce lifespan

Dinner
The Gita does not recommend eating too long before bedtime, as it weakens the digestive fire and hinders proper digestion. Eating late-night meals can have a negative impact on overall health.

Overeating
Overeating is harmful to health, leading to problems such as obesity, indigestion, and other chronic diseases. The Gita emphasizes moderation in food intake.

Stale Food
Eating stale food, which often contains harmful bacteria and toxins, can have adverse effects on health and increase the risk of various diseases.

Impure Food
Eating impure or contaminated food can cause toxins to enter the body, causing a number of health problems.

What Ayurveda says

Ayurveda matches these teachings of the Gita. It recommends having a light meal in the evening, preferably at least three hours before bedtime. Overeating, consuming stale food, and eating impure food can lead to the accumulation of toxins in the body, leading to a number of health complications over time.