World Arthritis Day: These small changes in lifestyle can keep you safe from arthritis, do these things

Arthritis is a serious problem affecting the joints, the risk of which is increasing. Statistics show that people are falling prey to arthritis at a young age, even before the age of 30. In the year 2020, 595 million (59.5 crores) people were suffering from osteoarthritis, which is about 132% more than the data of the year 1990. Experts have expressed concern that by 2050 the number of people suffering from osteoarthritis can reach up to 1 billion (100 crores).

Health experts say that the way this problem of joints is increasing around the world, seeing its danger, all people should start preventive measures from an early age. Arthritis also affects the quality of life, in which it may be difficult for you to do normal routine tasks.

World Arthritis Day is celebrated every year on 12 October to educate and make people aware of this growing problem at the global level. Health experts say that if some improvements are made in the lifestyle from an early age, then this disease can be prevented in the future.

Change lifestyle to prevent arthritis.
Orthopedic specialists say that arthritis is a condition in which there is swelling and pain in the joints. This problem becomes common with age, but nowadays it is also seen in the youth. Some changes can be made in the lifestyle to prevent it.

Small changes like exercise, physical activity, and improvement in diet can help keep you safe from arthritis. Let us know what measures you can adopt to reduce the risk of arthritis.

Keeping weight under control is the most important.
In studies, increasing weight has been considered the main reason for the increasing problem of arthritis. Being overweight puts more pressure on all joints such as knees, hips, and spine, which is a condition that promotes arthritis. Therefore, it is important to keep weight under control from an early age.

Exercise and a balanced diet are considered helpful for you in this. Consuming a balanced diet such as eating things rich in fiber, vitamins, and minerals and physical activity, etc. makes it easier to control weight.

Eating right
A healthy and nutritious diet is not only helpful in controlling your weight but is also important for the health of bones and joints. Make sure to consume anti-inflammatory and anti-oxidant foods. Include fresh fruits, vegetables, and whole grains in your diet. Foods rich in omega-3 fatty acids help reduce joint problems and maintain overall health.

Avoid sitting for long periods
People who sit for long periods are at higher risk of many other problems including arthritis. It also increases physical inactivity, which increases the risk of weight gain and joint problems. Similarly, sitting and sleeping in the wrong posture puts unnecessary pressure on the spine and other joints, which can lead to arthritis. While sitting, keep your back straight and rest your feet comfortably on the ground or any support.

Stay away from smoking.

Smoking and alcohol, these two habits hurt overall health, they can also cause the risk of arthritis. Studies have found smoking habits to be an important risk factor for rheumatoid arthritis and osteoarthritis. Due to smoking, cytokines that increase inflammation start increasing in your body. By giving up this one habit, you can prevent many types of health problems.

(PC: ISTOCK, Freepik)