Iron Deficiency: These serious diseases occur in women due to iron deficiency

Iron is an essential mineral for the body, which helps in making hemoglobin. It works to deliver oxygen to the organs of our body.

Iron is an essential mineral for the body, which helps in making hemoglobin. It works to deliver oxygen to the organs of our body. It is very important for women to have iron level balance, because the risk of iron deficiency is high during menstruation, pregnancy and delivery. If iron deficiency is ignored, it can lead to many serious diseases.

Early signs of iron deficiency are often ignored. These include:

Fatigue and weakness: Due to iron deficiency, the body does not get enough energy, due to which the person feels constantly tired.

Breathlessness: Difficulty in breathing even in light physical activity can be a sign of iron deficiency.

Pale skin and nails: Iron deficiency can cause yellowing of the skin and nails.

Hair loss: Long-term iron deficiency can cause hair loss.

Headache and dizziness: Due to lack of oxygen in the body, the right amount of oxygen does not reach the brain, which causes headaches and dizziness.

If iron deficiency is not corrected in time, it can lead to problems like anemia, problems in pregnancy, heart disease and weakening of the immune system.

* Include iron-rich things in the diet. Eat green leafy vegetables, pomegranates, beetroot, apples, raisins, and dry fruits.

* Increase vitamin C intake. It helps in the absorption of iron.

* Intake of iron supplements. Take iron tablets with the advice of a doctor.

Ignoring iron deficiency can be heavy for your health. If you experience any of these signs, contact the doctor immediately and take measures to balance the amount of iron. With a healthy diet and timely check-up, you can avoid this problem.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.