Supermarket's 'healthy' bread revealed, dangerous chemicals associated with cancer!

Looking at the 'healthy' bread on the supermarket shelf, have you ever wondered whether it is really beneficial for your health or not? Famous diet expert Professor Tim Spector has recently made a shocking disclosure.

Looking at the 'healthy' bread on the supermarket shelf, have you ever wondered whether it is really beneficial for your health or not? Famous diet expert Professor Tim Spector has recently made a shocking disclosure. He said that many breads found in supermarkets are sold with attractive tags like 'healthy' and 'high fiber', but in reality they can contain dangerous chemicals that can cause serious diseases like cancer.

According to a report in Daily Mail, renowned nutrition scientist and founder of the Joey Diet app, Professor Tim Spector said that chemicals such as commercial yeast, flavorings and emulsifiers are used to bring out the taste and texture in supermarket breads. These substances can damage the gut lining inside the stomach. Gut expert Dr. Alastair Scott said that emulsifiers can weaken the gut barrier and cause bacterial infections, which increases the chances of intestinal cancer.

Healthy Options: Fresh Sauredo and Rye Bread

Pro. Spector says freshly baked sauredo bread or rye and spelt bread are more beneficial. They are high in fiber, which not only strengthens the digestive system but also protects against diseases like intestinal cancer. He said that if you are buying bread, then make sure that it is high in fiber and low in sugar. The best option is to get freshly made bread from the bakery.

Experts have also described sprouted bread as a healthy option. In this, the grains are sprouted and baked, which makes the nutrients more effective. Sprouted bread is high in fiber and vitamin B, which is beneficial for the digestive system.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.