Eat These Foods During Navratri Fasts to Stay Healthy

Shardiya Navratri begins on October 3rd, marking a nine-day festival dedicated to the worship of the goddess Durga. During this period, many people observe fasting (vrat) as a spiritual practice. Health experts emphasize that fasting during Navratri can be highly beneficial for the body, helping to detoxify and eliminate toxins effectively. This makes Navratri an excellent time for body detoxification and rejuvenation.

Experts suggest that while fasting, you can incorporate healthy snacks into your diet. Consuming nutritious snacks can strengthen your immune system and help boost energy levels. However, it's essential to be cautious about the types of snacks you choose during this time. Here are some healthy, oil-free snack options that you can enjoy during Navratri:

1. Roasted Foxnuts (Makhane) Foxnuts, also known as makhane, are incredibly beneficial for health. They can be consumed during fasting, either plain or lightly roasted. Makhane is rich in protein, fiber, and antioxidants, all of which contribute to overall health. To enhance their flavor, you can roast them lightly and add black pepper and rock salt, making for a tasty and healthy snack.

2. Sago Khichdi (Sabudana Khichdi) Sago khichdi is a popular dish during Navratri. It is easy to prepare and provides a substantial source of energy. You can make it by soaking sago (sabudana) in water and cooking it with ingredients like peanuts, potatoes, and a mix of dry fruits. This dish can be prepared using ghee, which adds flavor and additional nutrients. With its high protein content, sago khichdi is sure to keep you energized throughout the fasting period.

3. Sweet Potatoes (Shakarkandi) Sweet potatoes are loaded with fiber and antioxidants and are an excellent source of natural sugars. You can boil them until soft and then season them with rock salt and lemon juice for added taste. This oil-free snack not only satisfies your hunger but also keeps your fasting experience healthy and refreshing.

4. Fruits and Yogurt If you are observing a fruit-based fast (phalahar), incorporating a variety of fruits like apples, bananas, and pomegranates can be beneficial. You can enjoy them with milk or yogurt, adding a sprinkle of rock salt and cumin powder for flavor. Yogurt contains probiotics that promote healthy digestion, while fruits provide essential vitamins and minerals needed for overall health.

As you embark on your Navratri fasting journey, remember to choose snacks that nourish your body and keep your energy levels up. The suggested oil-free snacks not only fulfill your cravings but also support your health during this spiritually significant time. Embrace this festival as an opportunity for both spiritual and physical renewal. Happy Navratri!

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