Oats Thoran

Yearning for a traditional South Indian Thoran, then try this delicious and easy stir-fry recipe made with the goodness of assorted veggies and oats. This delicious Thoran recipe makes for a perfect meal for weight watchers and health enthusiasts. What’s more, the addition of oats makes this dish a satisfying treat. So, follow us through some easy steps and enjoy!

INGREDIENTS

2tablespooncoconut oil

1teaspoonmustard seeds

2red chilli

150gmcabbage

1green chilli

100gmcarrot

100gmbean

1/2cupgrated coconut

2teaspooncumin seeds

3tablespoonoats

0salt as required

How to make Oats Thoran

Step 1

Heat coconut oil in a pan and add mustard seeds. When they start to splutter, add whole red chilies, curry leaves, and green chili.

Step 2

Add chopped cabbage, carrot, and beans to the pan. Stir-fry until the vegetables are tender.Grind grated coconut and cumin seeds into a coarse paste. Mix the Quaker Oats with this paste.

Step 3

Add the paste to the pan with the cooked vegetables. Stir well and cook for a few more minutes until everything is well combined and heated through.

Step 4

Add the paste to the pan with the cooked vegetables. Stir well and cook for a few more minutes until everything is well combined and heated through.

Step 5

Garnish with fresh curry leaves and a drizzle of coconut oil. Serve the Thoran hot, as a side dish with rice, or as part of a traditional meal. Enjoy the delicious flavors of this loved South Indian dish!