World Mental Health Day 2024: 8 Books Written by Therapists That Provide Practical Mental Health Advice

On World Mental Health Day 2024, celebrated every year on October 10th, it’s important to recognize how crucial mental health and well-being are in our lives. This year’s theme highlights the need to have open conversations, reduce the stigma around mental health, and encourage people to seek help when needed. A good way to start understanding mental health is by reading books written by experts, and therapists who offer helpful and compassionate advice. Here are 8 books by therapists that provide practical mental health guidance.

1. The Body Keeps the Score by Dr. Bessel van der KolkWritten by psychiatrist and trauma specialist Dr. Bessel van der Kolk, this book delves into how trauma impacts the brain and body. It emphasizes the importance of understanding trauma's effects on mental and physical health and offers ways to heal through therapies like EMDR, yoga, and neurofeedback. Practical advice on recognising trauma, understanding its long-term effects, and finding healing pathways. 2. Feeling Good: The New Mood Therapy by Dr. David D. BurnsA classic in cognitive behavioural therapy (CBT), Dr. Burns offers insights into how thoughts influence mood. The book provides practical exercises to challenge negative thinking patterns and improve mental well-being. Perfect for people struggling with depression or low mood, the book gives actionable strategies for changing harmful thought patterns. 3. Maybe You Should Talk to Someone by Lori GottliebIn this candid memoir, psychotherapist Lori Gottlieb explores her own experience in therapy while also sharing the stories of her clients. The book offers an insightful and heartwarming look at therapy from both sides of the couch. Gottlieb provides relatable and practical insights into how therapy works, offering comfort and advice for those hesitant about seeking help. 4. The Anxiety and Phobia Workbook by Dr. Edmund J. BourneThis workbook offers a step-by-step guide to managing anxiety, panic attacks, and phobias. It incorporates a variety of therapeutic techniques, such as relaxation, exposure therapy, and cognitive restructuring. A hands-on resource for anyone suffering from anxiety, the book provides exercises and strategies that can be easily implemented in everyday life. 5. Mind Over Mood by Dr. Dennis Greenberger and Dr. Christine A. PadeskyThis workbook, based on cognitive behavioural therapy (CBT), helps readers understand the link between thoughts, feelings, and behaviours. It’s packed with worksheets and exercises to develop healthier thinking patterns. The workbook is designed to be user-friendly, offering practical guidance for managing depression, anxiety, anger, and other emotional challenges. 6. Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions by Johann HariAlthough Johann Hari is not a therapist, his book has been widely endorsed by mental health professionals for its exploration of the root causes of depression. He interviews leading psychologists and presents a new perspective on why we may feel depressed or anxious. The book challenges conventional wisdom about depression and offers practical advice, focusing on lifestyle changes, connections, and community support. 7. The Gifts of Imperfection by Brene BrownDr. Brene Brown, a social worker and researcher, focuses on the importance of embracing vulnerability and letting go of perfectionism. Her work highlights the relationship between shame, self-worth, and mental health. Brown’s book is a great guide to building resilience, embracing vulnerability, and fostering a more compassionate relationship with oneself. 8. Self-Compassion: The Proven Power of Being Kind to Yourself by Dr Kristin NeffDr. Kristin Neff introduces the concept of self-compassion, teaching readers how to be kinder to themselves. The book explores the benefits of treating oneself with the same kindness you would offer a friend in need. Especially beneficial for individuals who struggle with self-criticism, this book provides a roadmap for cultivating a gentler, more supportive inner dialogue.