5 beverages one can consume during intermittent fasting

Intermittent fasting has been creating waves in health circles, and it's especially intriguing for endomorphs. Now, who are endomorphs, you ask? In simple words, these individuals typically have a rounder physique and a naturally bigger gut, which means they take longer to digest food. This slower digestion makes intermittent fasting a perfect fit for them compared to those with a shorter gut. By stretching the time they go without food, endomorphs can effectively boost their metabolism and manage weight more efficiently.

So, if you're an endomorph contemplating intermittent fasting, you might wonder which drinks are your allies during those fasting hours. Here are five beverages that won't break your fast, infused with a touch of Indian tradition:


Water: The cornerstone of hydration, water is essential. Whether enhanced with a dash of lemon or mint, it refreshes without calories. Ayurveda even suggests warm water in the morning for a digestive cleanse. A simple start, but powerful.

Herbal Tea: India's herbal teas are a boon for fasters. Caffeine-free varieties like chamomile and mint soothe and won't interrupt your fasting. For a twist, try ginger or tulsi teas, known to boost immunity, offering comfort in a cup.


Black Coffee: Coffee lovers, rejoice! Black coffee is your fasting friend. It boosts metabolism and sharpens focus, sugar and milk-free. Want a richer taste? Follow Karnataka's lead and use freshly ground beans.

Coconut Water: A staple in Indian diets, coconut water is a slightly caloric yet electrolyte-rich drink. Consumed wisely, it hydrates post-workout. In Kerala, its sweet nectar is a street-side delight.


Jeera Water: A digestive aid, jeera (cumin) water is a traditional remedy. Soak cumin seeds overnight, sip during fasting. It's refreshing and detoxifying, a practice with roots in ancient Indian wisdom.

Thinking about starting your intermittent fasting journey? It's all about finding balance and what suits your lifestyle. Enjoy these drinks, stay hydrated, and reap the benefits of fasting. Cheers to a healthier you! And if you have any age-old fasting tips, why not weave them into your routine? Fasting is as much about tradition as it is about health.

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