Navratri 2024: To stay energetic throughout the day during fasting in Navratri, practice these yogasanas daily

Navratri is being celebrated from 3 October 2024. This festival dedicated to Goddess Mother is celebrated for nine days. During this time devotees fast. People eat fruits for nine days during fasting. It can be difficult to stay energetic throughout the day by eating fruits during Navratri fasting without grains. Along with low energy, weakness and fatigue start to be felt. This can also affect your daily work.

In such a situation, to keep yourself energetic during fasting, some things should be paid special attention to. Like keep the body hydrated. Drink enough water throughout the day so that the energy that is being lost in the body due to not eating can be replenished. Also keep yourself fresh by eating fruits. Consume such things which keep the health healthy.

At the same time, you can take the help of yoga to stay energetic throughout the day. Yoga not only keeps the body and mind healthy, but also keeps it fit and active. Yoga has long-term benefits. By practicing some yogasanas during Navratri, you can stay energetic, so that you can work actively throughout the day and do not feel tired and weak.

Utkatasana Yoga
This asana is also called Chair Pose, which is considered very helpful in keeping the leg muscles healthy and strong. Utkatasana Yoga is also effective in pumping blood in the body. According to yoga experts, practicing this yoga can be beneficial to keep the body active throughout the day.

Shalabhasana Yoga
Shalabhasana Yoga is considered better to energize the body. The practice of this yoga strengthens the back, hamstrings and glutes. Also, blood circulation is promoted. Practicing Shalabhasana for 5-10 minutes daily can help keep the body active throughout the day.

Practice of Pranayama
Practice of Pranayama can be beneficial for the circulation of energy. You can start your daily routine by practicing many types of Pranayama. So that you can remain energetic throughout the day. Do pranayama to promote the circulation of oxygenated blood in the brain, which helps in curing many types of serious problems.

(PC: Instagram)