Lack of this vitamin in the body causes cracks in the heels

Cracked heels are a common problem, which not only looks bad but is also painful. Although cracked heels are very common in winter, it also heals on its own with time. But if cracks are always visible in your heels, then do not make the mistake of ignoring it. But sometimes due to lack of some vitamins in the body, cracks start appearing in the heels.

Vitamin A

This vitamin plays an important role in skin repair and regeneration. Vitamin A deficiency can cause dry and flaky skin, leading to cracked heels. If you are not including green leafy vegetables, carrots and eggs in your diet, you may face a deficiency of this vitamin.

Vitamin E

This vitamin is rich in antioxidant properties and helps in keeping the skin hydrated. Deficiency of vitamin E causes lack of moisture in the skin, which causes heels to crack. In such a situation, eating nuts, seeds and green vegetables is very beneficial. 

Vitamin D

Due to lack of vitamin D, calcium and phosphorus are not absorbed properly, which is essential for skin health. Its deficiency can weaken the skin and cause cracks in the heels. In such a situation, it is advisable to spend time in the sun, eat fish and eggs. 

Vitamin B7(Biotin)

Biotin deficiency can weaken the skin and nails. This vitamin is very important for skin health. Biotin deficiency can increase the problem of cracked heels. In such a situation, it is helpful to include eggs, nuts and whole grains in the diet. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.